Welcome to Parenting with Spoons! 

Spoon theory is that people living with chronic health conditions having a limited number of daily ‘spoons’. These people are sometimes called ‘spoonies’. Everyday tasks use up spoons, whether due to physical or mental load, so spoon usage often needs to be planned carefully. As a parent living with limited daily spoons, I wanted to start this blog to share my experiences and help others in similar situations. You can read more about me here.

Whether you live with a chronic health condition or not, I hope this blog will help you as you prepare for a new baby or navigate life with a toddler. 

You’ll find my recent posts below. If you’re looking for something in particular, try using the menu or search bar above. If you have any suggestions for posts or comments about the blog, please get in touch with me here.

The image shows a glass of milk being poured and splashing all over the counter
  • 3 June 2024

Breast is Best or Fed is Best? Our journey from hungry baby to happy toddler

Infant feeding has been on my mind a lot lately as I’ve been working with the NHS to provide a patient story about our...

Suitcases of all different colours are stacked up, filling the image
  • 15 May 2024

How to enjoy going on holiday with your toddler when you’re parenting with spoons

We have recently returned from a brilliant holiday in the Lake District with our 19 month old. As parents with long term conditions, going...

The words 'my brain has too many tabs open' appear on a piece of paper. Around this, laid on a knitted blanket, are a coffee cup and decorations.
  • 10 April 2024

The ND/NT partnership: how I parent alongside my neurodivergent husband

Parenting is complicated, no matter your family set-up, but when one parent is neurotypical and one is neurodivergent, there’s an extra layer of complexity. ...

A reusable nappies with a nature print is in the middle of the photo. It is sitting on a pile of red and green foliage.
  • 2 April 2024

The beginner’s guide to reusable nappies

If you’re expecting a baby or have a young baby already, you may be thinking about using reusable nappies. It can feel intimidating making...

The words 'Endometriosis Awareness Month March 2024' in white font, on a yellow background with a red smudge to represent pain.
  • 21 March 2024

Parenting with endometriosis: why we need to talk more

Being a parent of a young child and suffering with endometriosis can be a challenge. The pain, the fatigue, the symptoms no one talks...

A baby wearing a pineapple onesie is lying in a wicker moses basket
  • 13 March 2024

Sleep like a baby: preparing a safe sleep space for your newborn

There are so many choices when it comes to your baby’s sleep space. Bedside crib, cot, Moses basket, co-sleeping. This was one of the...

  • 6 March 2024

Ten low spoon activities to spend time with your toddler

Much of the time, your toddler will have many more spoons than you do. They have boundless energy and so much enthusiasm. The day...

A driver and passenger in a car, looking out at a country road
  • 5 March 2024

Baby driving: buying a car seat for your new baby or toddler

Car seats can be totally confusing and it’s not hard to see why. There are so many different types and so much advertising trying...

A sleeping koala in a tree
  • 4 March 2024

Toddlering with spoons: a day in my life with an almost 18 month old

My days with my 18 month-old toddler vary hugely. Weekend days are entirely different to nursery days and they are different to days at...

Yellow painting on tarmac of a person pushing a buggy, often use to identify a parent and child parking space
  • 1 March 2024

Prams, pushchairs and buggies: the spoonie buying guide

As a parent living with long term health conditions – when pain and tiredness are involved – how you transport your baby from place...

A baby sits surrounded by several toys - lovely to have but not what you really need for a new baby
  • 27 February 2024

What you really need for a new baby, and how being a spoonie changes this

As the first of our friends to have a baby (at the youthful age of 30!), I have since been asked many times what...